Showing posts with label Uncategorized. Show all posts
Showing posts with label Uncategorized. Show all posts

Tuesday, 11 October 2016

Pilates & the sober mind out of the closet…

img_5093As many will know I’m pretty confident my advancement in performing the Pilates Teaser went alongside developing a taste for Martini’s. As I find myself explaining frequently the reason I do Pilates is not so much so I can find inner peace so much as knowing I can walk in heels and dance on tables without fear of falling (Hello Powerhouse!). I’m vegan, don’t smoke, have no interest in drugs but I do LOVE my chocolate Martini’s and Prosecco, what can I say, I have a soft spot for those V-shaped glasses and bubbles.

The fact is I’m a two drink girl, three drinks and I’m having deep and meaningful conversations with George (the cat) on the kitchen floor, so as a rule I’m no super modal when it comes to my alcohol stamina but I was in a little habit of regular drinking. I’ve long since known that the side effects of drinking can far out way the benefits, here in the UK we have a significant problem with Binge drinking, not the glass of wine with dinner type of drinking but mind numbing, blind drunk, throwing up in a cab drinking, not cool and not classy.

So when the idea of Sober October http://ift.tt/2dIxTX3 was floated I thought it sounded like a perfect opportunity to do something challenging and raise some cash, have you ever sat down and worked out how much money you actually spend on buying alcohol each month?!  in real terms (OK in my fantasy life) its a new Stella McCartney handbag each year, for some each season for me (Where do I sign up?)

So I signed up, donated my monthly expenditure to MacMillan Cancer Support and have actually enjoyed it more than I thought. When I had to give up coffee and tea earlier in the year it was awful, I felt dreadful for weeks, I love coffee, I miss coffee. In terms of my Martini’s I miss the routine of coming home and having one waiting for me but other than that I didn’t have any adverse effects. Somehow a glass of sparkling Elder flower cordial or Ribena seems to do the trick as long as they’re in a pretty glass. As much as I hate to admit it, my sleep is however, much better, less nightmares and less fretting, energy levels are definitely more even and my head is clearer, its been an interesting experience and I will definitely cut back on my consumption once the month is complete. the links between alcohol and reduced health are undisputed and our health is really all we can try and protect.  1187077_386890874770148_847315701_nWe know the risks of non even excessive drinking increase our risk of developing Cancer, Obesity, Diabetes, Strokes to name but a few conditions, but ultimately we make choices about how we chose to lead our lives every day, we are our own responsibility. Like many I have walked along side family and friends fighting Cancer, MacMillan Cancer support have made an extraordinary difference to the lives of so many. Its easy to take our lives for granted, its easy to wake up with a hangover and pop a pill, easy to expect the doctor to cure our ill’s but some challenges are greater than others, for some walking to the post box will be a momentous achievement today, some will be rallied by the thought of once again getting back to their teaser or even enjoying the feel of their Hamstring stretch. So I’m asking unashamedly for you to support them via my page http://ift.tt/2dIyPL6

I can do only one thing, help raise awareness and help raise funds. I cannot take away my Grandmothers Bone Cancer, I cannot fight the battle my friends currently face but I can do this and if nothing else keep my head up and remember with the help of Gloria Gaynor…

I am what I am
And what I am needs no excuses
I deal my own deck
Sometimes the aces sometimes the deuces
It’s one life and there’s no return and no deposit
One life so it’s time to open up your closet

 

Yours with love and respect and just a hint of fairy dust.

Suzy

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Tuesday, 23 August 2016

When there’s no rule book…

If you are reading this chances are you are a teacher, perhaps a parent, perhaps neither, perhaps both. Chances are you have also been a teenager. If not, I really wouldn’t worry about reading any further, that includes if you have forgotten what it was like.

We are living in a world of labels, and I’m not talking just designer clothing. We are all pigeon holed in one place or another, we belong, we don’t belong, we know where we are, then the rug is pulled and we lose our footing. Those of us with the dubious title of adult have to qualify our role on a daily basis, and quite honestly if we are honest with ourselves make it up as we go along. Particularly when the title Adult also gets followed with Parent.

Let me qualify something here, parents for me are caretakers of the young, Birth parents, Adoptive parents, Foster parents, Grand parents, Step parents, God Parents, Aunties, Uncles, friends etc. Well you get the picture. As they say,  it takes a village to raise a child, which pretty much makes us all Parents of the young people we share this world with. So what the F**k are we doing right now?

I did not like being 16. I was convinced there was an imminent nuclear threat about to end civilisation, it caused me many sleepless nights. I was scared witless by a new pending global epidemic called AIDS. I couldn’t enjoy a movie night out without Tombstone laden adverts. I’d got mediocre grades at school in spite of having worked my hardest and was told without A’ Level success my life would be condemned to nothing more than an eternal Escher stairwell. EscherI was told my dancing days and therefore future would be limited (due to lack of confidence not talent) well that truth didn’t exactly enhance my performance skills for later life, oh and then my Dad died suddenly. I was 17 and just a little bit screwed.

As a Step mother now I’m not sure my generation has remembered just what harm unleashed fear can do to young minds.

Today there is DAISH, Trump, Brexit and entrenched UK racist and  fascist hatred it seems to lifted the veil on (deliberate pun intended), there is Cyber bullying of unimaginable degrees and a brief look at the any reality T.V show will show you that the size of a woman’s breasts will buy her 15 minutes of well paid Air time and ‘fame’ faster than any Noble prize winning brain she might possess. A popular Press that describes a 16 year old than runs away with her teacher as a sexually ‘Groomed’ victim but a 16 year old that run’s away to Syria to become a Jihadi bride as an ‘Adult’, no room at the Inn for Fundamentalist ‘Grooming’ here it seems even if it cost her life. No wonder our young adults are struggling to know where they belong when the ‘Adults’ in charge cant even get their perspectives or stories straight.

My point is we might be listening to our young but are we hearing them? If they challenge authority they are ‘disruptive’, even if, in our hearts we know the authority is flawed. If they dare to dream unconventional dreams we tell them they are unrealistic, overambitious, delusional or we just nod vaguely and sit content in the knowledge that unfed dreams eventually just die a natural death. If they are exuberant we tell them they are over active instead of looking at the reduced priority given to Physical education in schools. If they struggle to concentrate we blame ‘lack of focus’ instead of looking at the sugar laden, low nutrient, cheep food being marketed towards lower income families. A quick thank you by the way Mrs May for giving in this week to the sugar and fast food industry, the diabetics and heart attack sufferers of tomorrow will be thrilled you took such inert steps towards child health this week.

The point is this, it’s is not about blaming but doing. If we can remember just how hard it was when we were 16, that we didn’t have a rule book either then we might just be better placed to listen, support and maybe even smooth out the pot holed rode to Adulthood. Parents often like to say they never got given a Manual, well neither did the children, and perhaps if we as adults just eased up on ourselves, accepting we wont get it all right all of the time, we might just ease up on them. I believe in rules, structure and taking responsibility but that’s because they were values instilled in me from young along with a sense of freedom, self expression and respect for All, I was taught nothing in life is free and the greatest rewards come from the greatest challenges, but I was also given training wings that I’ve been building ever since. As Mr Branson put it  ‘If your dreams don’t scare you, they are too small’dreams and words

If in doubt take yourself back, count to10, or 20 or 100 and remember would you really go back to being 16? if you, like me the idea alone brings you out in hives, then try to remember how scary being an almost adult was and teach them how to rationalise fear and to be brave, well at least how to fake it until they realise that they actually are truly brave. Wings were meant to enable flight, Our young people deserve a life that doesn’t ground them and we are ALL responsible for ensuring that doesn’t happen.  As for this thing called adulthood I still hate sleeping in the dark and prefer to hear and feel my big dogs heartbeat near at night, and I love to wear fairy dust even though it gets everywhere and on everyone, but then I think I might just make up my own rules whilst I’m considering the others.

If your still reading…May your wings always carry you forward.

Respectfully and with love,

Suzy

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Monday, 20 June 2016

What’s the point of family…

We are living in challenging times, Its easy to feel over whelmed and increasingly disillusioned when we see those in positions of authority and power around us behaving as if they’ve just joined the largest Mad Hatter tea party ever. Whichever side of the pond you are reading this on and whichever side of the fence you are on I have no doubt you will have concerns about where our World is right now.Ghandi

When we feel powerless its easy to fall into apathy, to feel disempowered and to feel like one voice is just a very small drop in a very large, often shark infested ocean. But what are challenges if not opportunities to test our strength, our resilience and our courage? When the British MP and humanitarian Jo Cox was slain last week, when a gun man walked into a night club and gunned down and killed 49 people in Orlando, this was not Politics this was Hate and the response globally has been an outpouring of determined and unequivocal Love. When politicians deliberately pour kerosene on already scorched communities and voters they cant be surprised when indiscriminate fires break out, collateral damage is inevitable.

So where do you start, how do you make a difference? The last time I checked I was a member of the human race, not a white member, not a black member, not straight, not gay, not liberal, not conservative, not clever, not uneducated, not Christian, not Muslim, not married not single but just a fully signed up member of the human race and surely  I have a responsibility to other members of the same race not to turn my back. Aren’t these people my family, my community too? When I watch the news I don’t see a boat full of Syrian refugees as a drain on my taxes, I see desperate people experiencing unimaginable lives and making choices I pray my family never has to make.

But what if we cant make a difference the way Jo Cox did? We cant all be so driven, so passionate, so motivated but we can all make a difference, to each other, to ourselves. Whilst teaching away last week I got some news about a friend, difficult news, the type of news that makes you feel helpless and ask questions like, why him, again? Firstly, I should tell you a little about him. IMG_1920

I met Jon through Kathi Ross-Nash, I was nervous, anxious, full of insecurities and there he was, full of light, humour, grace and gentle encouragement with a little dose of Jazz hands to ease my fears. We shared training together,  he took me through my slutty cat paces in a 1-1 at Kathi’s studio http://ift.tt/28IJ6C9 and introduced me to Chocolate Martinis at http://ift.tt/11zZlnj on the upper West side, an addiction I will happily keep for life. Some people you tell everything to in an evening and you know that your life is better for having told them. I haven’t known Jon long, I’m not a life long friend but I would get on a plane tomorrow if he needed me to bring him Take out, because, well, that’s what friends do isn’t it? So my friend has Cancer, again, and well quite frankly it sucks but then I saw what his friends were doing about it, we cant take away the fact its happened but we can come together and take some of the day to day pressures off. And that is what communities, friends and families do. They come together and they make a difference. So I’m asking you, as someone passionate about Pilates to help make a difference, what if you forfeited your daily Starbucks or your Pilates 1-1 this week and used it to help another Pilates teacher, colleague, friend you haven’t made yet? If we all pulled together regardless of our backgrounds, training, lineage and experience, just think of the difference you could make to one person, today. Because that’s the point of family isn’t it?. To make a difference.

Please consider donating to support Jon through his battle via http://ift.tt/28IJ5xU

With Love and respect.

Suzy Mitchell

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Sunday, 13 March 2016

Stealth Pilates and footprints on the ceiling…

Unless you are blessed with supreme confidence, most Pilates teachers know that slightly nervous anticipation that runs through you when participating in a workshop. Perhaps its fear of being in the company of people you don’t know, perhaps its the idea of feeling you might be judged on your own ability or knowledge. Perhaps its the moment you realize what you don’t know far out ways what you thought you did, whichever training school you attended. For most of us however there is an intrinsic understanding that continuing to learn from others, be it our clients or Teachers is the only way to ensure that we truly grow in our own practice and understanding of the Pilates Method.

I’ve been blessed over the last few years to spend some time watching and learning from some incredibly inspiring teachers. When you spend any time in the company of teachers such as Kathryn Ross-Nash and Blossom Leilani Crawford you know that the future of Pilates is not just in safe hands but that its in magical hands.

I’ve just finished 3 days of attending workshops at Pilates Nation http://ift.tt/1RYza5E with Blossom, we worked, we played, we laughed, we got occasionally smutty but those attending were blessed enough to be given a brief insight into her extensive time studying with Kathy Grant, not to mention the many other influences credited that makes watching Blossom in action so compelling. Some people are just meant to be teachers and Blossom is one of them, knowledgeable, generous and with a wicked sense of humor her workshops are as challenging for the brain as they are for the body, no one should be duped by the Hawaiian easy smile, this woman knows how to harness the power of the ocean from merely a gentle wave, she is the epitome of stealth Pilates, Its possible my muscles might just stop aching by Easter though I wouldn’t like to bet on it.

After this weekend and underneath the aches however lie a better understanding and appreciation of the Pilates Method and a reminder that we as teachers make things happen daily for our clients as well as ourselves. That the bigger picture of what we do contains infinite numbers of smaller pictures and possibilities. That we really can go from knee folds to the Candle, from finding our exhalation through no 3 to the Walk over. The true joy of this Method is finding ways to bring our clients on the journey with us, through our learning, though our exploration and through our respect of each others journeys. Once again I find myself incredibly appreciative of my own journey and those I have been blessed enough to learn from, should you get the chance I would strongly suggest heading to the Isle of Man in July for the Inaugural Pilates Conference  http://ift.tt/1Ukmfe8 where both Blossom and Kathy will be presenting. If that’s not an option then at least take the time to look at their classes on http://ift.tt/YPWxEB ..Every time we learn even just one more way to help enlighten this wonderful Method for our clients we as Pilates teachers as well as a community can only gain in strength, which without flexibility in both body and mind is after all  just not Pilates.IMG_3096

 

With love and medicinal raspberry vodka,

Suzy x

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Friday, 1 January 2016

A new year begins…the Pilates body & mind in 2016

There’s something about January 1st that gives us a chance to take stock, to breathe and to know that the longest day is behind us as the promise of spring and brighter days awaits.In truth 365 days of possibility, opportunity and uncharted experiences lie ahead. Good, bad and of course at times more challenging than any of us would perhaps willingly choose.

Today I opened up my email to receive the most wonderful message from someone I taught some time ago. It is always lovely to hear from previous clients etc but what made this message so special was the attached drawings she had previously done and decided to finally give me..IMG_20151231_190601

Suddenly I realized just what Pilates had meant to someone I was lucky enough to introduce Pilates too, truthfully I had no idea at the time just what an impact our wonderful Method was having but these pictures capture not only exactly what I love about Pilates but also what I try to bring to my classes and to the people participating.

The Pilates body and mind to me is not only strong and flexible but resilient and able to embrace whatever comes along. The strength is found in not giving up but accepting that even the smallest efforts can result in great changes. That remaining flexible isn’t just about understanding the stretch reflex but also knowing that the mind and body are intrinsically linked to the spirit. The more generous we are with our knowledge and confident we are with sharing what we know as teachers and students the more we ourselves gain in our own practice and understanding of the Pilates Method.

As I look forward to the year ahead, to teaching Pilates Retreats in Italy and Pilates breaks in Cyprus from May through October. To being part of the extraordinary event that will be the Inaugural Pilates conference on the Isle of Man in July.http://ift.tt/1Ukmfe8 .IMG_20151231_190455

To travelling back to New York and New Jersey in September to see both Pilates and non Pilates friends and where inspiration is found in a vision of scarlet and where relaxation is most definitely never in the same sentence as Pilates.

But most importantly to exploring and challenging myself to face my fears, to take opportunities as they arise. My only resolution this year is to embrace more of everything and to consciously limit the impact of my own fears. I hope whatever you have or haven’t got planned for 2016 it brings you more than you can possibly imagine. In the meantime I am just a happy Pilates teacher pleased to be drawn with color, humor and instruments of torture!

Wishing you a wonderful 2016 All!

With Pilates Love,

Suzy

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Sunday, 8 November 2015

Pilates for life….Pilates for dogs

IMG_0505

A dogs life….

I’ve been blessed to have dogs in my life for a long as I can remember. I’ve always loved large dogs the best, always rescues and rarely the dog I thought I wanted but always the one I was meant to have and the one I needed to learn the most from.

Oscar (pictured left) is my oldest and he is reaching his end days. Sometimes working with bodies and watching bodies can be as much a curse as a gift, the smallest shift of movement patterns that would go unseen by others are immediate to me. I see, I feel and I try to help.

I knew Oscar’s issues were neural and not muscular, the sudden mal co ordination, his seeming ambivalence to something that was clearly slowing him down and debilitating his everyday adventures. I followed my Pilates professionalism and instinct and had a Vet look at him. My darkest fears were realized, there’s nothing they can do but at least there is no pain. As I’ve mentioned before I don’t adhere to the term weakness when I’m working, there are merely strengths to be worked on. I’ve worked with enough clients with terminal cancer to know and understand my limitations but this is a member of my family. And it hurts not to be able to ‘do something’.

I’ve been contacted by a wonderful Pilates teacher offering help with Osteopathy, +AlisonSalmond you cant know how grateful I was for your offer of help and positive attitude and a wonderful example of social media bringing people together. This weekend we brought him to the country, yesterday we walked in the torrential rain just because he loves it so, he always loved mud the best, today he stopped, he didn’t want to go on, its the first time he’s ever done that, and I heard the crack of my heart as my partner gently walked him home whilst I continued with my youngest pups eager to challenge giant pigs and play Russian roulette with donkeys who’ve been there, done that and kicked the tush of an over exuberant dog.

Just as I have done many times before I put one step in front of the other and I breathed, I watched the river, previously a gentle stream racing forward, taking everything with it not strong enough to withstand its powerful force. I tried to get my biggest boy to find a calmer presence amongst some very patient ponies whilst I considered my options for my oldest and now weakest. When we arrived back Oscar was waiting, guarding, watching and very much present, his spirit is vital, his body the only thing that is failing. And so here I am in my moment being forced to take one day at a time, having been reminded gently by those that care that even lying in front of the fire can be enough sometimes.

I don’t know what tomorrow will bring, even if I deep down I do, my Pilates training has taught me all I can do is my very best in life, with energy, with positivity and with a passion for life but just sometimes I wish I didn’t see the changes, didn’t feel the subtleties, didn’t notice the river rushing forward because sometimes you are forced to wander where the previous nine years went. So tonight I will love, tonight I will let tomorrow find itself and I will let my Old man sleep by the fire, knowing that however much we think we as humans can change things, the river will always move forward. I am a Pilates teacher but tonight I am a broken hearted one being reminded that letting go is as important as holding tight.

With love to All the Pilates community

Suzy

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Thursday, 10 September 2015

Just One Step in Front of the Other, Imprinting Footprints through Pilates

We buried a friend last Saturday, we said goodbye to a kind, loving man I wish I had known longer. Once again the sands of time so frequently governed by Cancer had run their time too soon. As is so often the case at funerals you learn so much more about the person you knew. This man was a teacher, not a Pilates teacher but a school teacher who has left so many footprints in Children’s lives that it’s not even possible to perceive of this man’s presence not changing lives for generations to come.

When we choose to teach as a profession, whether it may be in a University or in a Pilates class, we leave footprints. Not only the lives of our clients, but of our loved ones, our children, our friends and our colleagues. Everything we advocate sends a ripple, a resonance which relies on trust to propel it forward onto greater things. Passion, knowledge and experience are only worth having if you have the humility to share them respectfully, graciously and with integrity. It is a choice where we as professionals sit in a profession that is increasingly being sold out to profit, ego and point scoring. I have never said I was anything more (or less than) a Pilates class teacher, just like my rescue hounds I am an indeterminable mixture of schooling and Pedigree. But I do love what I do, I love many of the people I am fortunate to work and train along side and I do believe the heart of this work should be protected fiercely. I have seen many judged on their passion, mistakenly accused of arrogance, imperialistic attitudes and Bullying. Since when did having an opinion make someone a Bully?, that easy over political correctness just  makes light of what can be a very significant problem within the Teaching profession. Teaching is tough because learning can be tough. If we are not learning we are not truly teaching from the heart but from what someone else tells us is so, without question. When we are lucky enough to find the right teachers in our lives, it’s our job to treasure them, question them, challenge them and to respect them unequivocally, even when their opinion differs from ours. Just as we take care of our clients, professionally, carefully and with integrity these qualities should surely be Industry standard.
So whether you are fortunate to be learning from a friend living with cancer, his extraordinary wife and children. Whether you are blessed enough to have friends, clients or colleagues that share their Pilates and life lessons honestly and openly. Whether you are blessed enough to have the most amazing Mentors and teachers steering you through storms, both professional and personal. Focus your energy of being THAT kind of teacher. We owe it to ourselves like I owe it to my Pilates class students. Imprint your footprints through life with passion, with knowledge, with humility, with learning with laughter and be kind to yourself. In the words of my friend just ‘be the blessing you want to be in others lives’.

 

Pilates class

 

To absent friends.
May your journey be guided by love.
Suzy
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Looking forward to the next Pilates class.

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