Friday 21 October 2016

You are not alone…

Have you ever found yourself screaming and wandered why nobody around you seemed perturbed? wandered how the noise coming from the deepest part of your soul was not smashing everything made of glass within a 3 mile radius, how could the deafening sound around you not be stopping the world in its tracks.

And then you realise the unimaginable and deafening sound consuming you is silent to everyone around you, no ear plugs or sound proofing will stop its frequency transmitting through every cell of your body. And no one can hear it.

Over the noise rampaging through your head  you attempt to speak but you cant hear your own words, let alone put them in a coherent sentence. And so people don’t ask awkward questions, they cross the street and they get on with their lives.

As you read this I truly hope you have never heard the words ‘I’m so sorry, there’s nothing more we can do’, ‘I’m calling with bad news’ ‘He/she’s gone’ but if you have then maybe you have heard the silent scream too and maybe like me you realise just how important not crossing the street is.

When I started the Sober October challenge for Macmillan Cancer support, I kept it light deliberately, made it about Chocolate Martini’s and lost Prosecco minutes, I did not want to disclose the full motivation for raising funds, everyone’s journey with Cancer is personal and I didn’t truly expect to lose two friends from the disease before the end of the year let alone before the end of the challenge.stand_up_to_cancer_logo-svg But as I write listening to & watching http://ift.tt/1TSSUIy I am deeply saddened to have lost two unique people from my life, one was a Pilates teacher I had not met but through the positive power of Facebook we connected, sometimes just a word, sometimes just a sentence or two but enough sometimes to go,’I’m here’, ‘you are not alone’. The other was a young woman I had taught for several years in my classes in London. Any teacher will tell you there are always people you teach that change the energy and dynamic of a class, they bring lightness, humour and enthusiasm as well as a love for Pilates that is contagious. They make you a better Teacher. When she contacted me to update me on her Cancer diagnoses at the beginning of term I knew it was bad, she was frustrated that Chemotherapy would make classes impossible but I had my new studio she hadn’t seen so I suggested if classes weren’t an option she could come to me, no charge just a chance to breathe, and maybe even leave the Cancer behind for just a little while.

We had our session, she was relieved to see the Cadillac as getting to the floor had become exhausting and difficult for this once powerful runner. We laughed, stretched and breathed. Pilates was not the 100’s, it was not dynamic and it wasn’t sweaty but it was full of energy and love of the Method she brought so much joy to. She left brighter and pencilled in the next date, sadly the call I took yesterday from her husband reminded me that time is never guaranteed. The space this young woman carved in my class and my life will never be replaced. No matter how many clients, friends and family I have lost, the sound is no less deafening with each one.

mum-and-lida-by-the-river-08

In memory of Lida, a long battle well fought and my mum’s best friend for over 30 years.

So as my mother, myself, my husband and friends invent new ways to enjoy Vodka Martinis without the vodka for the month of October, we will remember those we have lost and loved. We will stand alongside our friends fighting their battles with this indiscriminate disease. We will answer awkward questions, we will talk openly about bucket lists that should be lived before our best before date expires. We will talk about how we want to live and die. We will raise funds in all sorts of weird and wonderful ways to support research into stopping Cancer in its tracks.(Just in case you would like to donate to my efforts please go to http://ift.tt/2erXb7j We will talk about breasts, testicles, rectums, lumps and bumps and all things body parts, we will talk about screening, vaccines and lifestyle choices that might improve our odds to live not only long lives but healthy, active ones. We will choose to fight.

We will never cross the road because we don’t know what to say.

Time may not be on our side but love, compassion, joy and the choice to live life today is.

In peace and love.

Suzy

Homepage

The post You are not alone… appeared first on Seraphina Pilates Retreats and Holidays.

Tuesday 11 October 2016

Pilates & the sober mind out of the closet…

img_5093As many will know I’m pretty confident my advancement in performing the Pilates Teaser went alongside developing a taste for Martini’s. As I find myself explaining frequently the reason I do Pilates is not so much so I can find inner peace so much as knowing I can walk in heels and dance on tables without fear of falling (Hello Powerhouse!). I’m vegan, don’t smoke, have no interest in drugs but I do LOVE my chocolate Martini’s and Prosecco, what can I say, I have a soft spot for those V-shaped glasses and bubbles.

The fact is I’m a two drink girl, three drinks and I’m having deep and meaningful conversations with George (the cat) on the kitchen floor, so as a rule I’m no super modal when it comes to my alcohol stamina but I was in a little habit of regular drinking. I’ve long since known that the side effects of drinking can far out way the benefits, here in the UK we have a significant problem with Binge drinking, not the glass of wine with dinner type of drinking but mind numbing, blind drunk, throwing up in a cab drinking, not cool and not classy.

So when the idea of Sober October http://ift.tt/2dIxTX3 was floated I thought it sounded like a perfect opportunity to do something challenging and raise some cash, have you ever sat down and worked out how much money you actually spend on buying alcohol each month?!  in real terms (OK in my fantasy life) its a new Stella McCartney handbag each year, for some each season for me (Where do I sign up?)

So I signed up, donated my monthly expenditure to MacMillan Cancer Support and have actually enjoyed it more than I thought. When I had to give up coffee and tea earlier in the year it was awful, I felt dreadful for weeks, I love coffee, I miss coffee. In terms of my Martini’s I miss the routine of coming home and having one waiting for me but other than that I didn’t have any adverse effects. Somehow a glass of sparkling Elder flower cordial or Ribena seems to do the trick as long as they’re in a pretty glass. As much as I hate to admit it, my sleep is however, much better, less nightmares and less fretting, energy levels are definitely more even and my head is clearer, its been an interesting experience and I will definitely cut back on my consumption once the month is complete. the links between alcohol and reduced health are undisputed and our health is really all we can try and protect.  1187077_386890874770148_847315701_nWe know the risks of non even excessive drinking increase our risk of developing Cancer, Obesity, Diabetes, Strokes to name but a few conditions, but ultimately we make choices about how we chose to lead our lives every day, we are our own responsibility. Like many I have walked along side family and friends fighting Cancer, MacMillan Cancer support have made an extraordinary difference to the lives of so many. Its easy to take our lives for granted, its easy to wake up with a hangover and pop a pill, easy to expect the doctor to cure our ill’s but some challenges are greater than others, for some walking to the post box will be a momentous achievement today, some will be rallied by the thought of once again getting back to their teaser or even enjoying the feel of their Hamstring stretch. So I’m asking unashamedly for you to support them via my page http://ift.tt/2dIyPL6

I can do only one thing, help raise awareness and help raise funds. I cannot take away my Grandmothers Bone Cancer, I cannot fight the battle my friends currently face but I can do this and if nothing else keep my head up and remember with the help of Gloria Gaynor…

I am what I am
And what I am needs no excuses
I deal my own deck
Sometimes the aces sometimes the deuces
It’s one life and there’s no return and no deposit
One life so it’s time to open up your closet

 

Yours with love and respect and just a hint of fairy dust.

Suzy

Homepage

The post Pilates & the sober mind out of the closet… appeared first on Seraphina Pilates Retreats and Holidays.